Out of body experiences

Astral travel is the focus of this article in NewScientist, and researchers says it's easy to do. Some people even like it!

Out of your head: Leaving the body behind - life - 13 October 2009 - New Scientist

So what exactly is an out-of-body experience? A definition has recently emerged that involves a set of increasingly bizarre perceptions. The least severe of these is a doppelgänger experience: you sense the presence of or see a person you know to be yourself, though you remain rooted in your own body. This often progresses to stage 2, where your sense of self moves back and forth between your real body and your doppelgänger. This was what Brugger's young patient experienced. Finally, your self leaves your body altogether and observes it from outside, often an elevated position such as the ceiling. "This split is the most striking feature of an out-of-body experience," says Olaf Blanke, a neurologist at the Swiss Federal Institute of Technology in Lausanne.
Surprisingly pleasant

Some out-of-body experiences involve just one of these stages; some all three, in progression. Bizarrely, many people who have one report it as a pleasant experience. So what could be going on in the brain to create such a seemingly impossible sensation?